'Lower body workout routine|A how to video with Carib Spice'

Posted Dec 24, 2023

'Need a simple but effective lower body routine? Do you struggle with how to start and what to do next? Check this out. Hope you like =)   THANKS FOR WATCHING MY CONTENT! Don\'t forget to like, comment and subscribe.   I usually upload on Mondays and Fridays /weekly.  Ways to reach me! Mailing address: P.O.Box 2401 75070  Follow me on Instagram @TheCaribSpice Subscribe on YouTube @ https://www.youtube.com/user/TheCaribSpice   Key/important videos for weight loss or weight gain: 1. What\'s a macro? https://www.youtube.com/watch?v=f9q1yKYbnzs  2. How to calculate your macros for weight loss or weight gain? https://www.youtube.com/watch?v=1pWB904CGB4  Check out my other videos: 1. How fat am I?- Hydrostatic body fat testing https://www.youtube.com/watch?v=89ti6HT1GYM  2. Complete legs and glutes playlist https://www.youtube.com/playlist?list=PLy9XPomcnpQm9huUfUKEZXrWdUIdv-T8h  3. 25 facts about me (TAG) https://www.youtube.com/watch?v=YZ9WdDzUdw0        4.   No gym? No problem: Outdoor routine  https://www.youtube.com/watch?v=u8VgN1aknJM  5. Ab crunches with stability ball https://www.youtube.com/watch?v=1eEMp30gNP0  6. Vlogs and more Vlogs https://www.youtube.com/playlist?list=PLy9XPomcnpQkNhMMtYY4Obr8f1C5aYeNo  7. Thinking about butt enhancement surgery? Check this out. https://www.youtube.com/watch?v=GHGlSf1ulDY  8. Hip thrusts: quick tip for the ladies https://www.youtube.com/watch?v=1ucWPAp5UfA  9. Q & A: How I met my hubby, how long have I been lifting and more! https://www.youtube.com/watch?v=3kdDr04G3e0  10. 50 lbs. weight loss journey| Special guest https://www.youtube.com/edit?o=U&video_id=8gLC2FWEK48  11. You can\'t change anyone unless they want to change: Q&A https://www.youtube.com/watch?v=sk7pUMQo3FM  12. Cardio-Stairmaster||Tip for getting the most out of your workout  https://www.youtube.com/watch?v=7drPOPk_8  Music by Syn Cole- Feel Good [NCS]' 

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